Free ONLINE MASTERCLASS

TAP AWAY YOUR STRESS IN 5 MINUTES

How to Release Stress, Re-balance Your Body & Reclaim Your Calm

In just 5 minutes, I’ll show you how to use tapping (Emotional Freedom Technique) to release stress directly from your body, reset your nervous system, and feel calmer, clearer, and more energised—no matter what your day looks like.

THURSDAY | 16th OCTOBER 2025 | 1pm (GST) & 10am (BST)

Research shows that chronic stress is linked to 75–90% of all doctor visits—from headaches and high blood pressure to anxiety and burnout.

And while our mind tells us we’re fine, that we can handle it… let’s be honest—most days we’re not.

The problem isn’t that we’re stressed.

The problem is that we don’t have a quick, practical way to release it.

Because let’s face it—you don’t have hours to “switch off.”

That’s why I created this masterclass.

What Makes This Masterclass Different?

This isn’t about ignoring stress until you hit burnout.

This isn’t about spending hours meditating or escaping to a retreat.

This is about learning a practical tool you can use in 5 minutes—at your desk, before a call, or on the train home.

When you know how to tap, you can:

Calm your nervous system.

Reset your body.

Reclaim your energy and clarity.

This Masterclass is for You If:

You’re constantly “on” and can’t remember the last time you felt fully relaxed.

You feel like stress is silently draining your energy and health.

You’re juggling deadlines, meetings, and expectations but never feel caught up

You want a fast, practical tool you can use at work, at home, or on the go.

You know it’s time to stop pushing stress down and start releasing it.

What You’ll Learn in This Masterclass

The Hidden Impact of Stress on the Body:

You’ll discover what stress is really doing beneath the surface—why tension in your shoulders, your headaches, and your shallow breathing are all signs your body is overloaded.

Why Tapping Works (and the Science Behind It):

Tapping combines psychology with acupressure to lower cortisol (your stress hormone) and calm the nervous system.

You’ll learn why it works so quickly and why it’s one of the fastest-growing stress-relief methods being used in workplaces today.

The 5-Minute Reset: Tap Away Stress Anywhere, Anytime:

You’ll be guided step by step through the tapping sequence, practising it live so you can feel the difference in your body instantly.

You’ll leave knowing exactly how to use it before a big presentation, after a tough meeting, or whenever stress threatens to take over.

What You’ll Learn in This Masterclass

The Hidden Impact of Stress on the Body:

You’ll discover what stress is really doing beneath the surface—why tension in your shoulders, your headaches, and your shallow breathing are all signs your body is overloaded.

Why Tapping Works (and the Science Behind It):

Tapping combines psychology with acupressure to lower cortisol (your stress hormone) and calm the nervous system.

You’ll learn why it works so quickly and why it’s one of the fastest-growing stress-relief methods being used in workplaces today.

The 5-Minute Reset: Tap Away Stress Anywhere, Anytime:

You’ll be guided step by step through the tapping sequence, practising it live so you can feel the difference in your body instantly.

You’ll leave knowing exactly how to use it before a big presentation, after a tough meeting, or whenever stress threatens to take over.

This masterclass is your reset.

Your 5-minute tool to release stress.

Your way back to calm.

Meet Your Host: Noona

For years, I believed stress was just part of leadership, part of being ambitious, part of life.

Until my body told me otherwise.

Headaches. Fatigue. Irritability. A constant sense of heaviness.

I thought it was normal—until I realised it wasn’t.

Then I discovered tapping.

In just minutes, I could calm my nervous system, release the stress I’d been carrying for years, and finally feel at ease in my body again.

Now, I teach others the same tool—because stress doesn’t have to run your life.

Meet Your Host: Noona

For years, I believed stress was just part of leadership, part of being ambitious, part of life.

Until my body told me otherwise.

Headaches. Fatigue. Irritability. A constant sense of heaviness.

I thought it was normal—until I realised it wasn’t.

Then I discovered tapping.

In just minutes, I could calm my nervous system, release the stress I’d been carrying for years, and finally feel at ease in my body again.

Now, I teach others the same tool—because stress doesn’t have to run your life.

FAQs – Have Questions?

I’ve Got Answers:

Is this really free?

Yes. Just register and show up. You’ll also receive a workbook with tapping diagrams and prompts to keep practising afterwards.

Will I actually learn how to tap?

Yes. This is hands-on—you’ll practise it live with me and leave fully confident in using it on your own.

Do I need to know anything about mindfulness or meditation?

Not at all. Tapping is simple, practical, and beginner-friendly.

Can I really do this in 5 minutes?

Yes. That’s the beauty of tapping—it’s designed to fit into the busiest schedules.

Why Neo Noor?

Led by Noona Nafousi, Executive Coach and Master NLP Trainer, these workshops draw from 15+ years of experience working with executives, entrepreneurs, and organizations across London, Dubai, and beyond.

Noona has helped leaders and teams from diverse industries take radical responsibility, shift perspectives, and achieve breakthroughs that fuel both performance and wellbeing.

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What People Are Saying

Elaine – Chief of Staff

"I loved this masterclass so much. I like to understand why something works before I use it, and Noona really went into detail about the science behind it. Everything was explained in layman’s terms, so I could grasp it quickly. I tried it before presenting to the board, and my nervous system instantly felt calmer. It feels amazing to have a tool I can use and put into practice at work straight away. I highly recommend this workshop, and I’ve already asked Noona to present it to my senior leadership team."

Zayne – Technology Director

"I had no idea why tapping works, and to be honest, I didn’t really know what it was. I’d heard about it, but I was always a bit sceptical. By the end of this workshop, that all changed. I totally get it now—and it works! I also really appreciated that Noona invited us to ask questions at the end, as it was so useful to hear other people’s perspectives. I’ve taken so much away from this masterclass. Thank you, Noona, for delivering such a wonderfully informative session."

Have Questions? I’ve Got Answers:

Is this really free?

Yes. Just register and show up.

You’ll also receive a workbook with tapping diagrams and prompts to keep practising afterwards.

Will I actually learn how to tap?

Yes. This is hands-on—you’ll practise it live with me and leave fully confident in using it on your own.

Do I need to know anything about mindfulness or meditation?

Not at all. Tapping is simple, practical, and beginner-friendly.

Can I really do this in 5 minutes?

Yes. That’s the beauty of tapping—it’s designed to fit into the busiest schedules.

Have Questions? I’ve Got Answers:

Is this really free?

Yes. Just register and show up. You’ll also receive a workbook with tapping diagrams and prompts to keep practising afterwards.

Will I actually learn how to tap?

Yes. This is hands-on—you’ll practise it live with me and leave fully confident in using it on your own.

Do I need to know anything about mindfulness or meditation?

Not at all. Tapping is simple, practical, and beginner-friendly.

Can I really do this in 5 minutes?

Yes. That’s the beauty of tapping—it’s designed to fit into the busiest schedules.

RISK REVERSAL OR GUARANTEE HERE

INVESTMENTS

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